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ANNAMAYA Kosha
Theraprana may be the perfect fit if:
You’ve tried physical therapy before but struggled to connect with a therapist who truly understands your goals.

ANNAMAYA Kosha
Theraprana may be the perfect fit if:
You need a women's health specialist.

Pranayama Kosha
Theraprana may be the perfect fit if:
You're an athlete seeking a personalized program tailored to your sport's demands.

ANNAMAYA Kosha
Theraprana may be the perfect fit if:
Your budding pro keeps getting sidelined by injuries.

Vijñānamaya Kosha
Theraprana may be the perfect fit if:
You’re ready to incorporate exercise into your life but don’t know where to begin.

MANOMAYA Kosha
Theraprana may be the perfect fit if:
You’re recovering from an injury that's keeping you from doing what you love.

ANANDAMAYA KOSHA
Theraprana may be the perfect fit if:
You need to triage an injury.
What is Theraprana?
Babyprana is a yoga practice that nurtures children's connection to their bodies and minds.
Baby Prana is a nurturing space where children can connect with their bodies and minds through the beautiful practice of yoga.
Children are our greatest resources. Our future. At baby prana they:
Learn to emotionally regulate
Discover their deepest potential
Embrace their inner greatness
Cope with the pressures of the world
Find peace within and without
Where science meets movement
Explore our specialized physical therapy services for every stage and season — designed to support women, athletes, and lifelong movers.

Women's Health
Build strength, flexibility, and endurance! Fun yoga poses help kids discover and connect with their physical potential.

Orthopedics
Discover the power of breath! These classes boost energy, balance, and mind-body connection through breathwork.

Sports
Discover the power of breath! These classes boost energy, balance, and mind-body connection through breathwork.

Longevity
Baby yoga fosters strength, flexibility, and body awareness in a playful way, supporting healthy posture and motor skills as your baby grows.
Theraprana gives you care that moves with you
Personalized, convenient, and designed around your life
SERVICES | THERAPRANA | GENERIC CLINIC |
|---|---|---|
1:1 physical therapy wherever you are (home, gym, field) | ✔ | ☓ |
Flexible scheduling that fits your lifestyle | ✔ | ☓ |
Deep personal connection & goal-oriented care | ✔ | ☓ |
Specialties in women’s health, teens & athletes | ✔ | ☓ |
No commute, no waiting rooms | ✔ | ☓ |
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Meditation

Concentration

Postures

Breathing techniques

Eight-limbed Yoga
What athletes are saying about Theraprana:
I had some aches and niggles while preparing for the New York city marathon that quickly became injuries I couldn’t ignore. Shraddha helped me understand my injuries, prevent them from getting worse and I hit my PR in the NYC marathon!! She even modifed my running plan and we worked on recovery tools. I was able to run the NY and Chicago marathons injury-free under her care. I simply love my sessions with her.
Dani, 29, marathoner.
I’ve had an issue with my hip since adolescence that restricts my ability to participate in sports or be painfree 100% of the time. Ever since I met Shraddha, I could drastically reduce my intake of pain medicines. Her approach to my condition was so informative and practical. She has changed how I view a chronic condition and how I treat my body. The surgeon said I was an anomaly playing such high-level sports with physical therapy alone. If you’re looking for 1 on 1 care that is completely tailored to your goals and lifestyle, I could not recommend Shraddha enough.
Avi, 35, tennis player.
I had a hip replacement surgery in London and was looking to incorporate sports into my life when I moved to New York. Shraddha helped me get started with pickleball. I can’t believe how strong and confident I feel on court thanks to my sessions with her. I also appreciated her ability to treat me virtually whenever I was traveling.
Darien, 51, pickleball player.
I have had multiple labral injuries due to power lifting. I came to Shraddha after a labral repair surgery with the only goal of returning to power lifting. We did months of physical therapy that covered strength training, regaining range and plyometric work. I felt so confident and prepared when I finally did return to weight lifting. She has this tendency of making each session interesting. Highly recommend!!
Jon, 35, powerlifter.







