Women's Health
Vijñānamaya Kosha
Seeking exercise guidance during pregnancy?
You're in the right place.
Pranayama Kosha
Navigating the transition of menopause?
You're in the right place.
ANANDAMAYA KOSHA
Adjusting to your body's changes after childbirth?
You're in the right place.
Vijñānamaya Kosha
Struggling with incontinence?
You're in the right place.
MANOMAYA Kosha
Experiencing pain or difficulty with intercourse?
You're in the right place.
A woman's body is a miracle.
It can create life, endure pain, and still stand tall.
Conditions treated:
Vaginismus/ Dyspareunia
Osteopenia/porosis
Urinary Incontinence
Diastasis rectii
Exercise counseling during pregnancy
Pelvic organ prolapse
Post-partum return to sport
Post-partum pelvic floor dysfunction
Menopause
Hormone replacement therapy
Theraprana works closely with gynecologists, obstetricians and urogynecologists to provide multi-disciplinary care.
Women’s Health physical therapy addresses pelvic floor dysfunction and other conditions that can significantly impact your quality of life. For many women, these issues are deeply personal — and often overlooked.
Urinary incontinence affects millions worldwide, and its prevalence is notably higher in women. Pelvic pain is often underestimated in its quality of life impact. During menopause, reduced estrogen levels can contribute to conditions such as frozen shoulder, osteopenia, and other musculoskeletal challenges.
For most women, the first and hardest step is simply finding the time to seek help about something that feels so personal and often embarrassing. The next step is finding someone they can trust.
Know that you're not alone. Speak to us to get insight about your condition and discover if you're a good candidate for pelvic physical therapy.
We offer flexible scheduling options and treatment in the comfort of your home.
Flexible pricing for every family
Age group | Single class | Welcome 4s |
|---|---|---|
2-3Y Happy Baby | 39$ | 150$ |
3-5Y Stretchy Safari | 39$ | 150$ |
6-8Y Yoga Explorers | 39$ | 150$ |
What patients are saying about Theraprana:
Having recently undergone childbirth, I was struggling with returning to exercise which has always been my reprieve. I couldn’t find anyone to tell me what level of exercise was alright to do or at what stage post-partum could I resume my prior exercise activities. Dr. Shraddha diagnosed me with a prolapse and helped me understand the natural progression of my body’s healing processes, the effects of post-partum hormones on my body and helped me return to exercise with a renewed sense of self. She rigorously researched and tested me for a safe return to high intensity exercise which has been a game changer for my mental health. If you’re looking for an expert who can help piece together women’s health and exercise/sports especially in pregnant/post-partum women, she is it!
Emily, 38 - New York
I experienced chronic haemorrhoids for years and the guidance of my general practitioner and the numerous gastroenterologists I saw wasn’t helping. I decided to visit Shraddha based on her experience with pelvic health therapy and the relief was almost immediate. I learned so much about my pelvic floor muscles and how to properly relax them in order to improve bowel movements and minimize hamorrhoids. After approximately 6 visits and doing exercises she suggested at home, my symptoms have improved dramatically and have resulted in long term relief. Shraddha made me feel comfortable during therapy and used different, and extremely helpful, visualization techniques to guide me through the experience. I would recommend Shraddha to anyone who is looking not only for relief, but for an education on their pelvic floor health.
Mary, 37, New York
I've had rehab experiences in the past, but this was by far the best. Shraddha was excellent—she worked on my frozen shoulder and osteopenia with great skill and care. She's extremely knowledgeable and was genuinely invested in my progress and improvement. Shraddha maintains a perfect balance of professionalism and friendliness, making each session both effective and enjoyable. Her progressive approach kept me motivated, and I’m truly grateful for the results I’ve seen under her care.
Sylvia, 57 - New York