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Orthopedic Physical Therapy

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Pranayama Kosha

Dealing with back, neck or joint pain?

You're in the right place.

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Pranayama Kosha

Recovering from a strain, sprain or fracture?

You're in the right place.

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MANOMAYA Kosha

Need pre- or post-operative rehabilitation?

You're in the right place.

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ANANDAMAYA KOSHA

Looking to avoid or delay surgery?

You're in the right place.

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Vijñānamaya Kosha

Wish to connect with a physical therapist who gets it?

You're in the right place.

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If we could give every individual the right amount of nourishment and exercise,
not too little and too much, we would have found the safest way to health.

Back and neck pain

Shoulder pain/ tendinopathy/ injuries

Elbow pain/tendinopathy/injuries

Wrist pain/tendinopathy/injuries

Hip pain/ tendinopathy/ injuries

Knee Pain/ Meniscal/ Ligamentous Injuries

Ankle pain/ injuries

Pre/post-operative care

Theraprana provides access to a renowned network of orthopedists, sports-specialists, psychologists & nutritionists.

Services offered:

Conditions treated:

Neck & back pain

Knee pain/ligament/meniscal injuries/tendinopathy

Shoulder pain/tendinopathy/labral injuries

Ankle strains/sprains/ shin splints

Elbow pain/tendinopathy

Prehab/post-surgical rehabilitation.

Wrist pain/sprains/TFCC tears/carpal tunnel 

Fractures/Stress reactions

Hip pain/tendinopathy/labral injuries

Overuse injuries

Theraprana offers access to a wide network of renowned orthopedists, surgeons, physiatrists & psychologists.

Orthopedic physical therapy addresses musculoskeletal injuries that are affecting your quality of life. From everyday aches to chronic pain, orthopedic physical therapy can help you heal, move freely and remain active at every stage of life.


Theraprana physical therapy focuses on restoring strength and confidence in your body and knowing how to handle the injury should it occur again.

Theraprana's most unique offering is working closely with your personal team of primary care physicians, preferred clinicians and athletic trainers to provide care that focuses on - YOU.

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Flexible pricing for every family

Age group
Single class
Welcome 4s
2-3Y Happy Baby
39$
150$
3-5Y Stretchy Safari
39$
150$
6-8Y Yoga Explorers
39$
150$

What MDs are saying about Theraprana:

I met Dr. Shraddha Bhatia through patient referrals. The compliment from her patients struck me as someone who really cares about their well-being. From the beginning, it was clear to me that she is incredibly dedicated and provides individualized attention to her patients. Dr. Bhatia is someone I deeply trust and would not hesitate to send my family.

Dr. Jaehon Kim, Upper Extremity & Vascular Surgery

My patients have done quite well under Shraddha's care. They particularly like her attention to detail, and her one-on-one collaboration and support during the PT sessions.

Dr. Niall Monaghan, Pain management physician

I have had the opportunity to work with Dr. Bhatia both professionally, referring patients to her and as a patient myself. She is the consummate professional, skilled, both at diagnostics, including point of care ultrasound, and physical exam, as well as exercising testing. She is equally skilled in implementing a therapeutic plan that encourages patients to recover quickly and realize their full potential.

Dr. Louis Depalo, Pulmonologist.

I have been referring patients to Shraddha for a few years. She is thorough, meticulous and an outstanding clinician. Her diagnostic skills are above par and even the patients she has referred to me have been beyond impressed at her ability to expedite treatment purely through her network with us surgeons alone. 

Sports surgeon

Start here

Let's discuss together your needs and find out how I can assist you

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